Mental health is the psychological and emotional well-being of an individual. If a person has good mental health, it means he can have a healthy and happy life.
It helps you to fight the difficulties of life. You can say that mental health makes you able to show flexibility in different life adversities. Many factors can influence your mental health. These factors are various life events, including the genetics of individuals.
You will find many strategies that prove best in boosting your mental health. Some are given below.
- Your attitude must be positive.
- Be active physically.
- Your diet must be healthy.
- Help others in your surroundings.
- Your sleep must be enough.
- If you are facing issues related to your mental health, then don’t hesitate to consult a professional.
- Socializing with people makes you happy and helps you to relax your mind.
- Enjoy your time with friends and family.
- Use coping skills that prove effective in dealing with your mental health issues.
Mental illness is a broad term that includes many conditions that affect the way you think and feel about things. Mental illness exerts excellent influence on your day to day working and normal life routine.
Many factors can influence the conditions of your mental health. These factors are given below.
- Daily Habits
Statistics Of Mental Health
Mental health issues are very common nowadays all over the world, and if we talk about the United States. One in five adults who are living in America suffer from one mental illness each year.
Generally, one in five people with young age ranges from 13 to 18 years suffer from a mental illness in their lives. People can get mental illness at any stage of their lives. It can happen because of any reason like emotional breakdown, death of a loved one, grief, or trauma.
The severity of mental health conditions differs, although some are very common. One out of 25 adults suffers from a serious mental illness (SMI) every year. It restricts your ability to perform daily life tasks. People of different groups suffer from SMIs at various rates that differ a lot.Moreover, people who have mixed-race backgrounds are vulnerable to suffer from SMI as compared to individuals of other ethnicities. Professional help can reduce the rate of mental illnesses in people.The National Institute of Mental Health reported that women are more vulnerable to suffer from SMI as compared to men. Women with the age range between 28 to 25 are more vulnerable to experience an SMI.
Top 10 Mental Illnesses
Do you want to know about the most common mental health issues? Here is the list of the top 10 mental illnesses that are affecting adults of America.
1. Autism Spectrum Disorder
The general disorders that come in the range of Autism spectrum disorder are autistic disorder and atypical Autism. Asperger’s Syndrome also lies within the category of Autism.
It is a serious mental health condition that causes hallucinations and delusions in people. Schizophrenia causes difficulty in thinking and making decisions. People with this mental illness show no emotions. People can suffer from Schizophrenia at any stage of their life.
3. Bipolar Disorder
It is a mood disorder that causes emotional swings in people that range from high to low. Individuals with bipolar disorder can feel manic or depressive. Extremes can destroy the relationships of people.
4. Obsessive-Compulsive Disorder (OCD)
It includes obsessions, irrational, unwanted, and repetitive actions. People can suffer from the symptoms of OCD in childhood and young adulthood. Adolescents also experience OCD.
5. Anxiety Disorders
These are the common conditions related to mental health in the US. Anxiety disorders include panic attacks, phobias, and OCD. According to an estimate, 40 million adults are suffering from OCD.
It is a form of anxiety disorder. When people become self-conscious in the situation of everyday life, then they develop a social anxiety disorder or sometimes social phobia. Social anxiety can lead to agoraphobia in people.
7. Substance Use Disorder
These disorders can comorbid with mental health disorders. It is important to treat both disorders. People with serious mental health illnesses also suffer from Substance Use Disorder.
8. Eating Disorders
The causes of eating disorders are complex, including anxiety, psychological issues, or biological reasons. Common eating disorders are Binge-Eating Disorder, Bulimia Nervosa, and Anorexia Nervosa.
9. Personality Disorders
Many people develop personality disorders. Common personality disorders are Avoidant Personality Disorder, Antisocial Personality Disorder, and Borderline Personality Disorder.
The severity range varies in different mood disorders. These disorders are frequent mental disorders diagnosed in people.