What are the guidelines to have glowing skin?

The skin is sometimes the most overlooked part of the body aside from being the largest organ. Alongside being itchy, dry skin from the air conditioning. Your skin is bare to the environment. It means dry, rainy, and humid weather. To take care of your skin you need to begin eating healthy foods. Not only that you are taking care of the outside part of the skin but you need to nourish your skin cells from the inside.


There are a few people to understand and recognize. The food that you put inside your body affects your health, appearance, and energy. The best way to glow your skin is to eat food. That includes vitamin C. It is a powerful antioxidant that needs to have a strong immune system. It also gives you healthy-looking radiant skin.

Aside from oranges, you can have blueberries, strawberries, papaya, kiwi, and sweet potatoes. The best way is to add these to your cereal or yogurt when you are eating your breakfast.


You also need to have enough water a day. It should be 13 glasses for men and 9 glasses for women. You need to prepare 1-liter bottles of water in your fridge. Drinking enough water for the day makes your skin healthy.

Fresh juices

Having smoothies and juices is perfect. As they have different nutrients in one serving. Its nutrients and vitamins are for your maintaining and healing skin health. Try to stay away from added sugars and preservatives that can weaken your skin. You can make your preservatives than buy them.

Coconut water

Coconut water has an extremely hydrating compound. It also has vitamin C, calcium, magnesium, and potassium.


Creams and ointments are topical. But there are some best products to restore your skin from the inside and out.

Wearing sheet masks

Air conditioning can damage the skin and leave it dry and tight. But there are now sheet masks. This is less messy than the regular one as it has been saturated in skin ingredients. You just need to put it on your face and leave them for about 10 to 15 minutes. So your face absorbs all the nice stuff. After that, you will feel your face become smoother, clean, and clear skin. You can also try https://skinclinica.com.au/ as they have the best skin care.

Observe the seasons

Your skin is changing through the year which is the same as the seasons. There are things that work for you in summer that are not going to be the best treatment for the winter. In this case, you need to hydrate and put on an extreme moisturizer for the winter season. The cold makes your skin dryer. During the summer use a light moisturizer that has SPF to protect your skin from any UV rays from the sun.

Leave a Reply

Your email address will not be published. Required fields are marked *